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Get the facts on how we're ensuring safety at our locations, our PPE safety requirements, and more, so you know it's safe to receive the care you need—as well as safe for us to continue delivering your care. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. See temporary restricted visitation policy and COVID-19 vaccine update.

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Inova Heart and Vascular Institute

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Inova Heart and Vascular Institute > Patients & Visitors > Patient and Community Education and Classes > Tips for a Healthy Heart

Tips for a Healthy Heart

A little education can make a big difference in the health of your heart. Get some answers about tricky heart questions and tips to improve your health.

  • Benefits of eating a diet rich in Omega-3
  • Blood pressure – too high, too low or just right?
  • Cholesterol – know your numbers
  • Heart healthy recipes
  • Managing heart attack risks
  • Whole grains and cholesterol
  • 10 myths about heart attacks
  • 30 minutes of exercise a day?
  • Inova Vascular Services: A full range of experts
  • Arctic Sun – A cool lifesaving innovation
  • Defining heart specialists
  • Heart attack vs. stroke 
  • It's a Woman Thing: Facts about women and heart health
  • Listen to your heart: Learn the signs and symptoms of heart disease

Safe@Inova

 

   

Patient and Community Education and Classes

  • Tips for a Healthy Heart
  • The Dome Experience
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  • Inova Fitness & Wellness Classes

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